Exercises to avoid

Author: Gail Mangold

Appropriate exercise is very important in maintaining good health and wellness, but the following activities can be injurious and should be avoided: 

                    Jumping to conclusions

    Spinning your wheels

                         Throwing your weight around

    Running down the other person

                 Climbing the walls

   Pushing your luck

                         Carrying a grudge

Flying off the handle

Now go take care of yourself and the other fellows too!

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