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	<title>Grand Therapeutic</title>
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	<link>http://grandtherapeutic.com</link>
	<description>Sports &#38; Massage Center</description>
	<lastBuildDate>Wed, 11 Apr 2012 21:29:14 +0000</lastBuildDate>
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		<title>OH NO&#8230;.A contract&#8230;. NOT at Grand Therapeutics!!!</title>
		<link>http://grandtherapeutic.com/oh-no-a-contract-not-at-grand-therapeutics/</link>
		<comments>http://grandtherapeutic.com/oh-no-a-contract-not-at-grand-therapeutics/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 21:29:14 +0000</pubDate>
		<dc:creator>Gail Mangold</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://grandtherapeutic.com/?p=338</guid>
		<description><![CDATA[In todays economy, we are all trying hard to watch expenses. In recent years there have been a few massage &#8220;chain stores&#8221; that offer a very reasonable rate for a one hour massage. Lately, a few clients have returned to Grand Therapeutics after being &#8220;locked&#8221; into a year contract at the&#8221; chain store&#8221; massage centers. One returning [...]]]></description>
			<content:encoded><![CDATA[<p>In todays economy, we are all trying hard to watch expenses. In recent years there have been a few massage &#8220;chain stores&#8221; that offer a very reasonable rate for a one hour massage. Lately, a few clients have returned to Grand Therapeutics after being &#8220;locked&#8221; into a year contract at the&#8221; chain store&#8221; massage centers. One returning client said he say 30 different therapist within the year. Although the massages were fine, he also stated when he presented a therapist with a particular problem he was suffering with, they didn&#8217;t appear equiped to deal with said complaint. So back to Grand Therapeutics he came!</p>
<p>Each time a clients comes for an appointment it is most important to communicate their complaints and concerns, as well as the results from their previous massage session. These questions must be asked by the therapist. Also keep in mind these will change from session to session. While developing a relationship between the client and therapist, the therapist quickly knows a clients likes and dislikes. That allows the therapist to prepare the appointment correctly for that individual client. A simple adjustment of the temperature in the room to fit the preference of a client will make a difference.</p>
<p>The  <strong>CONSISTENT CARE </strong>and<strong> EXPERTISE</strong>  you recieve at Grand Therapeutics is invaluable and remember <strong>YOU</strong> <strong>ARE WORTH IT!!!</strong></p>
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		<title>Put some &#8220;SPRING&#8221; in your step..Book a massage today. NO CONTRACT&#8230;Just Consistent Care!!!</title>
		<link>http://grandtherapeutic.com/put-some-spring-in-your-step-book-a-massage-today-no-contract-just-consistent-care/</link>
		<comments>http://grandtherapeutic.com/put-some-spring-in-your-step-book-a-massage-today-no-contract-just-consistent-care/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:33:21 +0000</pubDate>
		<dc:creator>Gail Mangold</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://grandtherapeutic.com/?p=335</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>A Royal Pain in The Butt: the Piriformis</title>
		<link>http://grandtherapeutic.com/a-royal-pain-in-the-butt-the-piriformis/</link>
		<comments>http://grandtherapeutic.com/a-royal-pain-in-the-butt-the-piriformis/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:22:39 +0000</pubDate>
		<dc:creator>Gail Mangold</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://grandtherapeutic.com/?p=310</guid>
		<description><![CDATA[A little known muscle deep in your buttocks is the Piriformis. It sits right above your sciatic nerve and follows the same route towards your hip. The complaints and symptoms are similar with pain in the buttocks and radiating down your thigh.Often the pain worsens upon sitting for extended periods of time. Our first thought is [...]]]></description>
			<content:encoded><![CDATA[<p>A little known muscle deep in your buttocks is the Piriformis. It sits right above your sciatic nerve and follows the same route towards your hip. The complaints and symptoms are similar with pain in the buttocks and radiating down your thigh.Often the pain worsens upon sitting for extended periods of time. Our first thought is a disc problem,which it  may be, but examination of the piriformis should be performed. A trained massage therapist (me) will position your leg  and palpate the region. There will be an active trigger point usually mid buttock area that will mimic your pain. A soft tissue release technique is applied for a few minutes. You will notice a decrease in the trigger point pain  and massge should be applied.You will be instructed in a terrific stretch that you can do any time. This treatment is very effective and will take you out of your pain.</p>
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		<title>GOT PAIN? DEAL WITH THE PAIN 1ST!!!</title>
		<link>http://grandtherapeutic.com/got-pain-deal-with-the-pain-1st/</link>
		<comments>http://grandtherapeutic.com/got-pain-deal-with-the-pain-1st/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:50:34 +0000</pubDate>
		<dc:creator>Gail Mangold</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://grandtherapeutic.com/?p=306</guid>
		<description><![CDATA[You grasp a bottle of milk from the fridge and instantly you have pain in your arm. You drop the milk all over the floor.Right away you say to yourself &#8220;I am so weak, I can&#8217;t even lift a bottle of milk out of the fridge&#8221;. You are not weak&#8230;IT IS THE PAIN that made [...]]]></description>
			<content:encoded><![CDATA[<p>You grasp a bottle of milk from the fridge and instantly you have pain in your arm. You drop the milk all over the floor.Right away you say to yourself &#8220;I am so weak, I can&#8217;t even lift a bottle of milk out of the fridge&#8221;. You are not weak&#8230;IT IS THE PAIN that made you drop the milk. But often medical professionals bypass the pain, medicate the pain so we don&#8217;t feel it,and encourage us to do strenghtening exercises. Yes, exercises should be encouraged and preformed but not until the PAIN has been addressed.If you strenghten the muscles around the painful site first without dealing with the pain you further &#8221; lock in that pocket of pain&#8221;. When pain in present we are unable to preform our activities of daily living, let alone do exercises!!!</p>
<p>So how do we deal with PAIN?</p>
<p>Therapeutic Massage is one very effective modality to reduce pain. Pain causes the inflammatory process to kick into high gear to protect the area and the swelling greatly decreases our range of motion, also to protect the area from future damage.Massage techniques,applied correctly by a qualified therapist,helps to decrease the swelling by physically increasing movement of the inflammatory fluids out of the muscle fibers.Once the fluids are flushed out of the muscles (and you drink H2O) swelling decreases and your muscles become healthier with all the good nutrients now in your muscles.Your range of motion also increases as movement is now pain free because  your muscles are preforming as they should.This does take time and several treatments may be required. Muscles have memory and it may take a little time for them to remember what it feels like to feel good again.</p>
<p>After  the pain is gone, you will find you are not weak afterall and you won&#8217;t drop that bottle of milk on the floor! Now you can return to  your daily routine pain free and exercise all you want.</p>
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		<title>Exercises to avoid</title>
		<link>http://grandtherapeutic.com/exercises-to-avoid/</link>
		<comments>http://grandtherapeutic.com/exercises-to-avoid/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 18:20:49 +0000</pubDate>
		<dc:creator>Gail Mangold</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://grandtherapeutic.com/?p=244</guid>
		<description><![CDATA[Appropriate exercise is very important in maintaining good health and wellness, but the following activities can be injurious and should be avoided:                      Jumping to conclusions     Spinning your wheels                          Throwing your weight around     Running down the other person                  Climbing the walls    Pushing your luck                          Carrying a grudge Flying off [...]]]></description>
			<content:encoded><![CDATA[<p>Appropriate exercise is very important in maintaining good health and wellness, but the following activities can be injurious and should be avoided: </p>
<p>                    Jumping to conclusions</p>
<p>    Spinning your wheels</p>
<p>                         Throwing your weight around</p>
<p>    Running down the other person</p>
<p>                 Climbing the walls</p>
<p>   Pushing your luck</p>
<p>                         Carrying a grudge</p>
<p>Flying off the handle</p>
<p>Now go take care of yourself and the other fellows too!</p>
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		<title>MASSAGE AND OH NO&#8230;MONEY</title>
		<link>http://grandtherapeutic.com/massage-and-oh-no-money/</link>
		<comments>http://grandtherapeutic.com/massage-and-oh-no-money/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 19:17:54 +0000</pubDate>
		<dc:creator>Gail Mangold</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://grandtherapeutic.com/?p=235</guid>
		<description><![CDATA[One of the most common questions I am asked is &#8220;How often should I come in for a massage?&#8221; There are three basic answers: 1.MONEY&#8230;yes, you do have to pay for your massage and all our clients state &#8220;It&#8217;s worth every cent&#8221;. But if you are struggling into todays economy and are worried while you [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most common questions I am asked is &#8220;How often should I come in for a massage?&#8221; There are three basic answers:</p>
<p>1.MONEY&#8230;yes, you do have to pay for your massage and all our clients state &#8220;It&#8217;s worth every cent&#8221;. But if you are struggling into todays economy and are worried while you are getting a massage that you really can&#8217;t afford a massage you certainly will not recieve the full benefit of that massage! This is a very important issue that is often not addressed. I discuss all fees before your session. There is nothing worse than being charged for more after your massage, and yes, it&#8217;s happened to me. I have had many clients spread out their  massage sessions this past year which allows them to still recieve regular massage and not stress out over money.</p>
<p>2. TIME&#8230; yes, all our days are packed with bunches of things we must get done. When you make an appointment in our time crunched lives sometimes it is veiwed as one more thing you gotta do! If you are getting a massage and worried about your next appointment or the fact you really don&#8217;t have time to be here you will not recieve the full benefit either. So make your massage session when you can relax and enjoy the time you are spending on yourself.</p>
<p>3. MASSAGE&#8230; yes, regular massage helps greatly to reduce pain, relieve the stresses of everyday life and enables you to a greater awareness of your body and its complaints. So when you notice your shoulders are at your earlobes you can take a minute to stretch and relax. The benefits of regular massage can be long standing.</p>
<p>I hope these answers have helped clear up three of the most important questions to make your massage experience great&#8230; after all it is THERAPEUTIC.</p>
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		<title>Fibromyalgia &#8211; Ease the Pain</title>
		<link>http://grandtherapeutic.com/fibromyalgia-ease-the-pain/</link>
		<comments>http://grandtherapeutic.com/fibromyalgia-ease-the-pain/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:37:31 +0000</pubDate>
		<dc:creator>Maggie Fitzgerald</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://grandtherapeutic.com/?p=226</guid>
		<description><![CDATA[Fibromyalgia is a condition characterized by long-term body pain and tender points in joints, muscles and tendons.  Fibromyalgia is also linked to fatigue, body stiffness, sleep problems, headaches, depression and anxiety.  The soft-tissue pain of fibromyalgia is described as deep-aching, radiating, shooting or burning, which is often worse upon waking and can decrease during the [...]]]></description>
			<content:encoded><![CDATA[<p>Fibromyalgia is a condition characterized by long-term body pain and tender points in joints, muscles and tendons.  Fibromyalgia is also linked to fatigue, body stiffness, sleep problems, headaches, depression and anxiety.  The soft-tissue pain of fibromyalgia is described as deep-aching, radiating, shooting or burning, which is often worse upon waking and can decrease during the day only to increase again in the evening.  Specific symptoms include:</p>
<ul>
<li>Body Aches</li>
<li>Chronic facial pain or aching</li>
<li>Fatigue</li>
<li>Memory difficulties and cognitive difficulties</li>
<li>Multiple tender areas (muscle and joint pain) on the back of the neck, shoulders, sternum, low back, hips, shins, elbows and knees</li>
<li>Numbness and tingling</li>
<li>Palpitations</li>
<li>Sleep disturbances</li>
<li>Tension or migraine headaches</li>
</ul>
<p>There are various treatments currently in use for fibromyalgia including various drugs, a well-balanced diet and lifestyle changes.  Low-impact exercise and stretches are also recommended to alleviate the pain associated with fibromyalgia.  <strong>The Fibromyalgia Network has stated that therapeutic massage done a regular basis is the #1 non-drug therapy in reducing pain, fatigue, and mood problems associated with fibromyalgia.</strong></p>
<p>Call today and make an appointment for a massage that can truly make a difference in managing your pain.</p>
<p>Maggie Fitzgerald, LMT &#8211; Grand Therapeutic Massage, Corona, CA</p>
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		<title>Life&#8217;s A Sport</title>
		<link>http://grandtherapeutic.com/lifes-a-sport/</link>
		<comments>http://grandtherapeutic.com/lifes-a-sport/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:43:46 +0000</pubDate>
		<dc:creator>Gail Mangold</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Sport Massage]]></category>
		<category><![CDATA[therapeutic]]></category>

		<guid isPermaLink="false">http://grandtherapeutic.com/?p=204</guid>
		<description><![CDATA[                                       LIFE&#8217;S A SPORT!!! Have you been jumping to conclusion? Climbing the wall? Pushing your luck? Haven&#8217;t we all at one time or another! When we take a look at all the activities we do on a daily basis, we realize life does take on an athletic twist.We bend down to pet our animals, wrap [...]]]></description>
			<content:encoded><![CDATA[<p>                            <strong>           LIFE&#8217;S A SPORT!!!</strong></p>
<p>Have you been jumping to conclusion?</p>
<p>Climbing the wall?</p>
<p>Pushing your luck?</p>
<p>Haven&#8217;t we all at one time or another! When we take a look at all the activities we do on a daily basis, we realize life does take on an athletic twist.We bend down to pet our animals, wrap our arms around our loved ones and firmly grip the steering wheel while driving. If there is discomfort or pain during our activities of daily living,we use alot more energy throughout the day. It is no wonder we are exhausted.</p>
<p>One of the most effective ways to help you perform of these activities on a daily basis is therapeutic massage! Massage increases your circulation to improve muscle movement as well as ridding the body of toxins. So as you move through your day there will be less discomfort,you will use less energy because your muscles will be working with greater efficiency.</p>
<p>Whether you are a weekend warrior or a weekday warrior, give therapeutic massage a try&#8230;you will feel better!</p>
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		<title>About Us</title>
		<link>http://grandtherapeutic.com/about-us/</link>
		<comments>http://grandtherapeutic.com/about-us/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 19:43:30 +0000</pubDate>
		<dc:creator>Gregg Franklin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://gailmangold.webhost4life.com/?p=92</guid>
		<description><![CDATA[Grand Therapeutic and Sports Massage Center was established in 1995 and is located within a professional building in historical downtown Corona, California.             951-734-0766 Gail and Maggie are professionly trained in various forms of massage techniques,*please visit our massage menu.We also participate in continuing education, as the practice of massage is constantly evolving. Each massage [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://grandtherapeutic.com/wp-content/uploads/2010/03/Waiting_area.jpg"><img class="alignright size-full wp-image-274" title="Waiting area" src="http://grandtherapeutic.com/wp-content/uploads/2010/03/Waiting_area.jpg" alt="Waiting area" width="212" height="300" /></a>Grand Therapeutic and Sports Massage Center was established in 1995 and is located within a professional building in historical downtown Corona, California.</p>
<h3>            951-734-0766</h3>
<p><a href="/our-therapist#Gail">Gail</a> and <a href="/our-therapist#Maggie">Maggie</a> are professionly trained in various forms of massage techniques,*please visit <a href="http://gailmangold.webhost4life.com/massage-menu/">our massage menu</a>.We also participate in continuing education, as the practice of massage is constantly evolving.</p>
<p>Each massage you recieve  is customized to meet YOUR individual needs and you will have our COMPLETE ATTENTION for the FULL duration of your session at Grand Therapeutics.</p>
<p>Grand Therapeutic &amp;  Sports Massage Center offers an atmosphere of welcome relief.</p>
<p><strong><em>Please be our Guest</em></strong></p>
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		<title>What&#8217;s keeping you from us?</title>
		<link>http://grandtherapeutic.com/whats-keeping-you-from-us/</link>
		<comments>http://grandtherapeutic.com/whats-keeping-you-from-us/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 14:46:31 +0000</pubDate>
		<dc:creator>Gail Mangold</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://gailmangold.webhost4life.com/?p=35</guid>
		<description><![CDATA[IS THE SIZE OF YOUR THIGHS KEEPING YOU FROM RECEIVING A MASSAGE? Got some jelly in your belly? Forget to shave your legs? Do these concerns stop you from receiving the benefits of therapeutic Massage? Every woman is sensitive about her body; often all she sees are her &#8220;flaws&#8221;. Show us a woman who is [...]]]></description>
			<content:encoded><![CDATA[<p>IS THE SIZE OF YOUR THIGHS KEEPING YOU FROM RECEIVING A MASSAGE?</p>
<p>Got some jelly in your belly? Forget to shave your legs? Do these concerns stop you from receiving the benefits of therapeutic Massage? Every woman is sensitive about her body; often all she sees are her &#8220;flaws&#8221;. Show us a woman who is 100% pleased with her body and chances are her plastic surgeon is not far behind or has worked on her &#8220;behind&#8221;. Allow us to put your mind and body at ease.<br />
Massage therapists are professional body workers whose primary emphasis is on improving your health through touch. Our concern for your well-being goes beyond your physical imperfections. Massage improves your self-image and gets you in touch with your body. Massage shows that you care about yourself and boosts self-esteem, plus increases your energy.<br />
Would you like that &#8220;pain in your neck&#8221; to go away? How about increase your flexibility? Recharge your lymphatic system to decrease your muscle soreness? Get a speedier recovery from your injury, accident or just have a mini vacation from your daily routine? Our responsibility is to make you feel comfortable during your massage, so you can rest assure we don&#8217;t pay attention to the size of your thighs. So do not wait to lose weight, feel good now!<br />
Grand Therapeutic &amp; Sports Massage Center offers an atmosphere of welcome relief…..</p>
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